Monday (2020JUN15)- WOD

Warm-Up

5 Min flow

Push up

Dragon left

Cossak Squat right

Dragon left

push up 

Dragon right

Dragon right

**repeat

 

Focus:

Clean & Jerk complex

10 min EMOM

1 Power Clean 

2 Front squat

2 Push press

2 Hang Clean & Jerk

 

WOD:  

21-15-9

Hang Clean & Jerk 35/25#

Burpee over Db

 

Accessory

50 Sit ups

30 Penguins

10 V-ups