Tuesday (2020JUN16)- WOD

Warm-up

5 rds of cindy

5 pull ups

10 push ups

15 Air squats

 

Focus: 

Bench Press

5x7 Building weight

 

WOD: 

10 min amrap

20 Medball Sit ups

10 Box jumps

5 Medball cleans 

 

Recovery:

8 min Rowmwod

2 min Frog

2 min Pigeon (1min each leg) 

2 min Puppy

2 min twisted cross (1 min each arm)