Warm-up:
Tabata Alt-
PVC Sotz press
Lateral hops
then
Tabata Alt-
Lunges
Slam Ball
Focus:
HSPUs
5 x 5 Strict Wall Facing
or
5 x Submaximal Effort Wall Facing Handstand Hold
WOD:
8 Rounds
5 Pull Up
10 Handstand Push Up
15 Kb swing
*Cap 15 mins
Recovery:
light 800m run
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