Wednesday (2020JUN24)- WOD

Focus:

EMOM 10

Odd: 10 Bulgarian Split Squats (5/5)

Even: 7-10 Elevated ring Rows or 3-5 RMU

 

WOD:  

12 Min AMRAP

9 Burpees

6 Hanging Hip Touches

3 Broad Jumps

100m Run

 

Finisher:

5 x 1 Min Plank Hold