Friday (2020JUL17)- WOD

Focus:

Snatch OHS complex

E90s x 6

1 Snatch Pull

1 Power snatch

1 Snatch balance

3 OHS

 

Build heavier then workout weight

 

WOD:  12 min

12 min Amrap

500 Meter Row

15 Overhead Squats 95/65

Accessory

100 Bandy pull aparts

100 Bandy curls