Thursday (2020JUL16)- WOD

Focus: 10 mins

3 sets of 10 

Alternating Db Press

(hold opposite arm in support overhead) 

 

Superset

10 alt Db see saw rows

 

rest 60s btwn sets

 

WOD: 18 mins

EMOM 18

Min 1: 4 Strict Pull ups

Min 2: 16 Ubroken Wall Balls (as soon as you break that becomes your next round unbroken set) 

Min 3: 32 DU

 

Recovery:

1200m run