Come HANG OUT with us after the Strongman Workout today, have some grilled meats, and support our friends over at Ironwill Ranch! We will get started after the class so probably around 11 and sell hotdogs and hamburgers to help out a great family that does a lot for us at WatchTower and the Local Veteran Community!
Strongman WOD: 5 Events
Farmer Carry:
- Body Weight for Max Distance in 1min
Sandbag Over Yoke
- Max Load Over Yoke 56/48″
- you will have 1min per Load (40-60-75-100-150)
- Tie Break is max Reps in 1min at final successful load
Yoke Carry @ 2x Body Weight
- Max Distance in 1min in ft
- 2 Attempts with Round Robin with Group of Three
Hand Over Hand Sled Pull
- 40ft Sled Pull for time @ 225/155#
- 2 attempts, Round Robin with Group of 3
- max 1min to complete
- points awarded for Distance completed in ft
Single Arm DB Push Press 1RM/Arm
- 10mins 5 Attempts at a 1RM per Arm
- 10mins Starts with 1st Attempt
Events will be done Conga Line Style Till Completion in Groups of 3
Recent Comments