Monday (2020JUL20)- WOD

Mobility

Boot Straps

Seated Straddle

Ankle Distraction

LAX ball on box in the glute

 

Focus: 

Banded DB RDL

3x15

Superset with Banded Db Sissy Squats

3x25

 

Rest 1-2 min btwn sets

 

WOD: 8 min

9 Min Amrap

9 Db  Deadlift 50/35#

9 DB Front Squat 50/35#

200m Run