Tuesday (2020JUL21)- WOD

Focus: 

5 x E2MO2M

Clean & Jerk 

1 Clean Pull

1 Power Clean

1″ Below Knee

2 Cleans

2 Jerks push/split

1 Clean & jerk

 

WOD: 12 min Cap

“Double Grace”

60 Clean & Jerk 135/95#

 

Scaling Weight Options:

115/75#

95/65#

75/55#

65/45#

 

Recovery:

Body Tempering