Focus:
5 sets
10 x 2
*3secs in the bottom of the dip
Super set with
10 jump Squats
WOD:
“Burpee KAREN”
For Time:
150 Wall Balls
every break 5 burpee over ball
Focus:
5 sets
10 x 2
*3secs in the bottom of the dip
Super set with
10 jump Squats
WOD:
“Burpee KAREN”
For Time:
150 Wall Balls
every break 5 burpee over ball
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