Tuesday (2020AUG04)- WOD

Focus: 

10min ALT EMOM

– 3 Kneeling Muscle Ups

– 3 Snatch Balance- Adding Load Each Time

 

WOD:

For Time

60ft HS walk

45 Slam balls 40/30

30 OH Squats 95/65#

15 Bar Muscle Ups

 

Accessory

100 banded Curls

100 tricep kick backs