WOD:
On a Running Clock
0-15min
3 Attempts at 1RM Snatch
15-30mins
3 Attempts of 1RM Clean & Jerk
30-45mins
15min AMRAP
15 T2B
12 Dips
9 Clusters 135/95#
WOD:
On a Running Clock
0-15min
3 Attempts at 1RM Snatch
15-30mins
3 Attempts of 1RM Clean & Jerk
30-45mins
15min AMRAP
15 T2B
12 Dips
9 Clusters 135/95#
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