Thursday (2020AUG13)- WOD

by Kevin Ogar | Aug 12, 2020 | WOD | 0 comments

Focus: 12 mins

Pull ups E90s

Set 1: 10 Strict Wide Grip

Set 2: 10 Chin ups

Set 3: 10 Weighted Lat pull ups

Set 4: 7 neg 5s decent

Set 5: ME band assisted to fail

Set 6: 10-20 kip Swings

WOD:

4rds

10 Pull ups

200m Run

20 Alt DB Snatches 50/35#

Recovery:

800m Jog/walk