Friday (2020AUG14)- WOD & Faith Rx’d Event Tonight

Faith & Fitness Event tonight at 6:30pm through Faith Rx’d! All are welcome, no faith or fitness requirments!

 

Focus: 

Box Squat Front Rack

10x2

 

WOD:  

10min AMRAP

5 Front Squats 135/95

5 Burpee Box Jumps 24/20″

 

Accessory:

3x

10/10 empty bar SLRDL

10 empty bar good mornings

10/10/10 empty bar glute bridges 

(10 together, 10 right leg, 10 left leg)