Monday (2020AUG17)- WOD

Focus: 

run warm up

Dynamic 

5 MINS

high knees

lunge

inchworm push ups

hip swings

Frankenstiens

 

WOD: 35 min cap

For time

5km run

50 burpees

*Partition as needed

**sub 10km bike or 5000m row

 

Recovery:

ROM WOD

1 min per side Pigeon 

2 min frog

1 min cobra

1 min per side twisted cross

2 min childs pose

1 min rebound