Focus:
Complex
4 Sets of the following
Deadlifts x 8
Hang Power Clean x 8
Push Press x 8
Push Jerk x 8
Find the unbroken weight
WOD: “DT unbroken rds” (sub 8min)
5 rounds
Five rounds for time of:
12 Deadlift
9 Hang cleans
6 Jerks
*each round MUST BE UNBROKEN
https://www.crossfit.com/workout/2009/04/14#/comments
Accessory
2-4 sets of 10
Negative DB curls 1 up 5 down
superset with
10 Db lat raises
Recent Comments