Thursday (2020AUG20)- WOD

Focus: 

Rowing Drills

15 Arm Only Strokes

15 Arm and Hips

15 Quarter Slide 

10 SLOW Full Strokes

5 Hard Strokes

x 2

 

WOD: 20 min

ROW or Ski WOD

20rds

30 sec max meter row (sprint) 

10 sec rest

20 sec easy row

Workout Detail:  This is a pure speed workout. Use the 10sec to get your heart rate down. Find something that works. Deep breaths, 5-8s in 5 out nasal breathing

Recovery:

Weighted Mobility