Wednesday (2020SEP02)- WOD

Focus: 

3x20 Alt

Single Leg Russian Deadlifts

Super set with

3x10 per side

KB Single Arm Strict Press

try bottom up before weight increase

 

WOD:  

AMRAP in 3 min

30 Wall Balls 20/14

20 Kettlebell swings 24/16

30 Goblet Squats 24/16

20 Sit Ups

then rest 1 min

AMRAP 6 mins

30 Wall Balls

20 Kettlebell swings

30 Goblet Squats

20 Sit Ups

then rest 1 min 

then 1 rd For time:

30 Wall Balls

20 Kettlebell swings

30 Goblet Squats

20 Sit Ups