Thursday (2020SEP10)- WOD

Focus: 

6x200m run rest 1:1

 

 WOD: 

For time

250 Double unders

50 BURPEES

25  POWER CLEANS 115/75

**partition any way

 

Recovery:

Rom WOD

1 min puppy stretch

1 min cross shins L/R

2 min frog

1 min twisted cross stretch L/R