Focus:
Snatch Complex EMOMx7
1 Pull
1 Hang Snatch
1 High Hang Snatch
2 Snatch
1 Snatch Balance
Tech work first before weight, FIND A WORKOUT WEIGHT
WOD: 911
Background: This tribute workout is dedicated to the victims and survivors of the 9/11 attack at World Trade Center on September 11, 2001.
9/11 was a series of four coordinated terrorist attacks by the Islamic terrorist group al-Qaeda against the United States. The attacks resulted in 2,977 fatalities, over 25,000 injuries, and substantial long-term health consequences, in addition to at least $10 billion in infrastructure and property damage.
The workout was designed by Misfit Athletics @misfitathletics who also posted a demo on their YouTube channel on September 11, 2019.
The rep scheme signifies the date of the attacks.
Buy-In: 2,001 meter Row
Directly into, 3 Rounds of:
9 Thrusters (135/95 lb)
11 Toes-to-Bars
9 Snatches (135/95 lb)
11 Toes-to-Bars
Accessory
3x20
banded hammer curls
banded lat press downs
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