Focus:
APRE3 Back Squat
50% of 3RM x 10
75% of 3RM x 6
100% of 3RM x ME
Adjusted Wt. x ME
WOD:
For Time 10 min cap
30/25 cal Ski Erg
30 Burpee
30cal Bike
Accessory
3 Rounds
20 TKEs
20 Pulsing Spanish Squats
Focus:
APRE3 Back Squat
50% of 3RM x 10
75% of 3RM x 6
100% of 3RM x ME
Adjusted Wt. x ME
WOD:
For Time 10 min cap
30/25 cal Ski Erg
30 Burpee
30cal Bike
Accessory
3 Rounds
20 TKEs
20 Pulsing Spanish Squats
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