Thursday (2020SEP17)- WOD

Focus: 

Squat Therapy

4 x 5 Tempo x3331

superset

Z Press (seated kB press) 

4 x 5 Tempo x 3s d, 3s up

 

WOD: 

7 min AMRAP

21 Kb swing 24/16kg

14 Wall Balls 20/14#

Rest 3 min

7min AMRAP

14 Kb Swing

7 Wall Balls 20/14#

 

Recovery:

ROMWOD