Wednesday (2020SEP23)- WOD

Focus: 

APRE3 Back Squat

50% of 3RM x 10

75% of 3RM x 6

100% of 3RM x ME

Adjusted Wt. x ME

 

WOD:  

12-9-6-3

DB Hang Squat Cleans 50/35

Handstand Push Up

Lateral Burpees Over DB

 

Accessory

2x10 Alt banded pull downs

superset

20 banded hamstring curls