Thursday (2020OCT01)- WOD

Focus: 

Hang Snatch

Set 1: 60% x 3 reps

Set 2: 70% x 3 reps

Set 3: 75% x 3 reps

Set 4: 80% x 3 reps

Set 5: 85% x 2 reps

Set  6: WOD weight 3 reps

 WOD: 

8 min AMRAP

8 Hang Snatch 95/65# 

8 Pull ups

Accessory

3x10 of

Db curls 3s negative

Banded tricep kickback 3s negative