Focus: APRE3 Back Squat

50% of 3RM x 10

75% of 3RM x 6

100% of 3RM x ME

Adjusted Wt. x ME


Last week of this squat cycle



For Time

75 Back Squats @ 50% of 3RM

Every re-rack 

12/9 cal row

10 min cap


3x3 Skin the cat