Wednesday (2020OCT07)- WOD

Focus: APRE3 Back Squat

50% of 3RM x 10

75% of 3RM x 6

100% of 3RM x ME

Adjusted Wt. x ME

 

Last week of this squat cycle

 

WOD:  

For Time

75 Back Squats @ 50% of 3RM

Every re-rack 

12/9 cal row

10 min cap

Accessory

3x3 Skin the cat