Thursday (2020OCT08)- WOD

Focus: 

KB/DB Turkish Get ups

EMOM x 6

1 Left / 1 Right

build weight each set if form allows

 

 WOD: 

18 min AMRAP

800m Run

30 Alt KB Snatch 20/12kg

15 /12 cal Row

5 Ring Muscle Ups

 

Accessory

GHD Back extensions

5x3 slow tempo