Focus: APRE6 Shoulder Press
50% of 6RM x 10
75% of 6RM x 6
100% of 6RM x ME
Adjusted Wt. x ME
WOD:
10 min AMRAP
50-40-30-20-10
Push Press 75/55
DU
Finisher:
4 EMOM
6 – 9 burpee box jump overs
Focus: APRE6 Shoulder Press
50% of 6RM x 10
75% of 6RM x 6
100% of 6RM x ME
Adjusted Wt. x ME
WOD:
10 min AMRAP
50-40-30-20-10
Push Press 75/55
DU
Finisher:
4 EMOM
6 – 9 burpee box jump overs
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