On a 27 min Clock: “WheelWOD Monster Mash”
0:00 – 12:00
4x2 min AMRAP with 1 min rest between
50 DU
10 Db box step overs
Max rep Man Makers 35/20 remainder
Rest 12:00- 14:00
14:00 – 16:00
2 min AMRAP
20 Mountain climbers
10 Db plank pull thrus 35/20
Rest 16:00 – 19:00
19:00 – 27:00
For Time:
30 Alt Db 1 arm Cleans 35/20
90 DU
20 Hand release push ups
90 DU
30 Alt Db 1 arm Cleans 35/20
(3 scores : reps, reps, time)
Recovery:
long stretch
2 min Frog stretch
2 min Dragon L/R
1 Min Cobra
2 Min Pigeon L/R
3 Min Child’s pose
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