Focus:
Tempo Deadlifts
5 x 3
Tempo x5-1-1
WOD: WheelWOD Open Qualifier 21.4
For time: 20 min Cap
3k Row
Scores for 1k and full 3k
Accessory
Bandy Kang Squats x 50
Focus:
Tempo Deadlifts
5 x 3
Tempo x5-1-1
WOD: WheelWOD Open Qualifier 21.4
For time: 20 min Cap
3k Row
Scores for 1k and full 3k
Accessory
Bandy Kang Squats x 50
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