Friday (2020DEC11)- WOD

Focus:

10min Alt EMOM

Odd: 

1 Power clean pull

2 Hang power clean

3 power cleans

Even:

1 Power clean

1 Jerk Drive

2 Push Jerk

2 Split jerk

 

WOD:

4x2 min Amrap rest 1 min

4 Bar Facing burpees

6 Power Clean & Jerk 115/75

4 Def .HSPU 6″/4″

 

Recovery: 

ROMWOD