Monday (2020DEC14)- WOD

Focus: 

Clean and Jerk Complex

E 90 sec x 6

1 Clean pull

1 Hang Power Clean

1 Front Squat

1 Clean

1 Hang Clean

1 Split Jerk

1 push jerk

 

Build to workout weight

 

WOD: 

3 rounds

10 Clean and Jerk 185/135#

20 Bar-Facing Burpees

 

Accessory

Hip Extension x 25

Back Extensions x 20

Hip & Back Extensions x 15

SLOW & CONTROLLED