Tuesday (2020DEC15)- WOD

Focus: 

Tempo Deadlifts 

5 x 3 

Tempo x5-1-1

 

WOD: 

WheelWOD Week 21.5 & 21.6

On a 15min clock

5mins to complete

25 Thrusters 95/65#

20 Pullups

25 Thrusters

then

10min AMRAP

20 Wallball Shots 20/14#

4 Deadlift 225/155#

20 Alt Pistols

 

Recovery:

Body Tempering or Myofascial Release

10-15mins