Wednesday (2020DEC16)- WOD

Focus: 

EMOM x10

Odd: 5 Strict Pull-ups

Even: 16 ALT DB Piston Press (OH) 

 

WOD:  

4 rounds

10 DB Push Press (50/35# x2)

35 DB Reverse Lunges Front Rack

20/15cal Ski or Row or Bike

 

Finisher:

Tabata 

Hollow Body Holds