Thursday (2020DEC17)- WOD

Focus: 

5 sets

10 Hip bridges

5 Left leg bridge

5 Right leg bridge

10 forward banded steps

5/5 side banded steps

use a band for resistance with bridges and walk

 

WOD: 

5 Rounds

50 UB Double Unders

25 Sit-Ups

Accessory

2x10

T,Y,W’s

on a box with 5lb weights