Friday (2020DEC18)- WOD

Focus:11 minutes

EMOM x 5 -empty Bar

1 Snatch extension

1 Scare crow

1 snatch balance

 

minute rest and loading

 

EMOM x 5

2 Power Snatch 

3 OHS

 

WOD:

7 Rounds: 1minute on/1 minute off

10 pistols

Max power snatch (95/65#)

 

*score is snatches

 

Recovery: 

ROMWOD

2 rds

1 Min saddle

1 Min saddle with Archer hold (30s/30s)

1 Min Downward Dog

1 Min Cobra