Focus:
EMOMx12
ODD: over head banded hollow hold
Even: 20 KB Swings (banded)
WOD:
Tabata
Air Squats
T2B
box jump overs
DU
no rest between tabata
Accessory
3x20
Banded Hamstring cramper
Focus:
EMOMx12
ODD: over head banded hollow hold
Even: 20 KB Swings (banded)
WOD:
Tabata
Air Squats
T2B
box jump overs
DU
no rest between tabata
Accessory
3x20
Banded Hamstring cramper
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