Focus:
Front Squat
10 RM
make an attempt every 4 minutes x 5
WOD:
6 min AMRAP
3 Clean combo
-1 power clean 115/75
– 1 hng Clean
-1 Front Squat
30 DU
Recovery:
800m walk
Focus:
Front Squat
10 RM
make an attempt every 4 minutes x 5
WOD:
6 min AMRAP
3 Clean combo
-1 power clean 115/75
– 1 hng Clean
-1 Front Squat
30 DU
Recovery:
800m walk
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