Focus:
Movement prep
for workout
WOD: DB 12 days of xmas or 12 days of dumbas…
365 meters Row buy in (100 du) no rower, sub 100 DU
1 HSPU ON DBS
2 Db Burpees
3 Lateral Burpee over DB
4 DB Dead lifts
5 DB hang Cleans
6 DB Front Squats
7 DB push jerk
8 DB plank pull through
9 DB Swings
10 Alt Db Snatch
11 DB box Step up and over
12 Man Makers
365m row Cash out (100 DU)
(done like the song, 1, 2,1,3,2,1,4,3,2,1 ect)
Accessory
Accumulate 4 min plank
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