Tuesday (2020DEC29)- WOD

Focus: 

Weighted pull ups

2-2-2-2-2-2

 

WOD: 

Row 500 Meters

21 Pull ups

Row 500 Meters

18 Pull ups

Row 500 Meters

15  Pull ups

Row 500 Meters

12 Pull ups

Row 500 Meters

 

Recovery:

stretch

2 min saddle 

1 min straddle

2 min frog

1 min puppy