Focus:
Deadlift
3-3-3-3-3
WOD:
For Time
10-9-8-7-6-5-4-3-2-1
T2B
deadlift (weight 2nd last set of 3 above)
Recovery:
3x3 Skin the cat
Focus:
Deadlift
3-3-3-3-3
WOD:
For Time
10-9-8-7-6-5-4-3-2-1
T2B
deadlift (weight 2nd last set of 3 above)
Recovery:
3x3 Skin the cat
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