Friday (2021JAN15)- WOD

Focus:

12min EMOM Alt

1- Z Press x 10 Heavy

2- 30s Double Under Practice

 

WOD:

10 Rounds

100m Run

10 Deadlifts 155/105#

5 HSPUs

 

Recovery: Stretch

1 min left archer stretch

1 min left eagle stretch

1 min left thread the needle

1 min right archer stretch

1 min right eagle stretch

1 min right thread the needle