Tuesday (2021JAN19)- WOD

Focus: 

Strict HSPU/ Squat

Emom x 10

Min 1: 2-4 reps HSPU strict

Min 2: 7 Back Squats

 

WOD: 8 min Cap

21-15-9

Back Squats 225/155

HSPU

between each round 50 UB double unders

 

Recovery:

100 banded lat pull downs