Thursday (2021JAN21)- WOD

Focus: 

EMOMx10

Min 1: 10 Pistols

Min 2: 10 Over-Unders

 

WOD: 11 min AMRAP

20/15 Cal Row

15 Wall Balls 20/14lbs

10 Burpee Facing Over Rower

 

Recovery:  Stretch

2 min Frog

1 min Pigeon L,

1 min Pigeon R

2 min Puppy

1 min Straddle

2 min Saddle with Archer Stretch (1 min L/1 minR)