Thursday (2021JAN28)- WOD

WOD: Mash Up

On a 45 min running clock

3 Rounds

400m run

14 DB Snatch 50/35lbs

5 Bar Muscle Ups

 

at 15:00 min mark

200 DU

30 DB Squat cleans 50/35lbs

 

at 30min Mark

4 Rounds

15/12cal Row

10 Burpees Over Rower

10 HSPU

 

Recovery: 

10 min jog or walk