Friday (2021FEB12)- WOD

Focus: Clean & Jerk

12 EMOM x12

Empty Bar For All

Min 1: 5 Hi Hang Cleans

Min 2: 5 Hang Clean

Min 3: 5 Low Hang Cleans

Min 4:  5 Push Jerk

 

WOD:

30min EMOM

1 Clean & Jerk

Start @ 50% 1RM

make increase by 10

miss decrease by 15

 

Finisher

4x200m run rest 1:1