Monday (2021FEB15)- WOD

Focus: Strength

Push Press

5x5 (% of WOD Weight) 

1: 50%

2: 60%

3: 70%

4: 85%

5: 100%

 

WOD: 

4x4min AMRAP with 2 Min rest between

4 Burpee Broad Jump 40″

8 Push press 135/95

12 Wall Balls 20/14

 

Finisher

30 Muscle ups for Time or 30 low transitions