Weightlifters and Powerlifters!
You guys will be lifting in the new space across the street! Almost everything is set up and ready to use. Thank you for you patience as we finish up a few fixes and installs in the new space over the next week.
The New Address: 1800 W Oxford Ave, Unit J, K, & L, Sheridan CO 80110 (Less Than 400m away from the old space)
MIN 1: 5 Back squats
MIN 2: 10 Db Split squats (elevated foot)
Odd: 10-15 Burpees
Even: 15 Wall Balls UB
Tabata Hollow Rock
Tabata Russian twist