Weightlifters and Powerlifters!
You guys will be lifting in the new space across the street! Almost everything is set up and ready to use.  Thank you for you patience as we finish up a few fixes and installs in the new space over the next week.
The New Address: 1800 W Oxford Ave, Unit J, K, & L, Sheridan CO 80110 (Less Than 400m away from the old space)



EMOM 12min

MIN 1: 5 Back squats

MIN 2: 10 Db Split squats (elevated foot) 



EMOM 20mins

Odd: 10-15 Burpees

Even: 15 Wall Balls UB



Tabata Hollow Rock

Tabata Russian twist