Monday (2021MAR08)- WOD

Focus: 

Banded DB deadlifts

4x6

5s descent

 

WOD: 

3 Rounds

20 DB Deadlifts 50/30lbs

20 Kettlebell Swings 32/24kg

20 DB Front Squats 50/30lbs

20 Burpees

20 Chest to Bar Pull Ups

20 Box Jumps over 20″

20 Dumbbell Squat Cleans 50/35lbs

Rest 2 min

 

Recovery:

1000m bike or 800m light run