Thursday (2021MAR11)- WOD & 21.1 CrossFit Open Announcement

Tonight is the announcement of the 2021 CrossFit Games Open WOD 21.1!  Time to get after this Open Season.  If you aren’t already registered or need help registering, please let us know!

 

Focus: 

Snatch complex

EMOM x10

2 Power Snatch

2 Hang Power Snatch

2 OHS

2 Snatch

 

WOD: 

8 Min AMRAP

8 T2B

8 Hang snatch 95/65lbs

 

Rest 4 mins

 

4 Min AMRAP

4 Broad Jumps

4 Snatch 135/95lbs

Accessory

100 banded lat pull downs

100 banded floor press

50 banded sissy squats