Join us tonight starting at 4:30pm as we run through CrossFit Games Open 21.1! There will be judges, no reps, and White Claws OH MY!
Focus:
Skill or weight lifting prep for workout
15 mins
Double Under Practice
CrossOver Symmetry Activation
WOD:
CrossFit Open Workout 21.1
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
*All Divisions will have scorecards and modifications for you. Ask your coach for them.
Skill
5 mins working pistol progressions
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